Using the Power of Focused Breath
iStock image I wrote a thesis many years ago on Eckhart Tolle’s “The Power of Now.” Learning to be present in each moment, instead of...
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Jan 215 min read
An Important Step to Reclaim Your Power
One of the benefits I’ve received from meditation is that I can feel my power within me. Even though this concept was first presented to...
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Jan 183 min read
The Necessity of Detachment
How often do you get to the end of your day and feel completely exhausted and drained? I talk to many people who feel this way and much...
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Dec 19, 20232 min read
Own Your Power
During the holidays is a great time to take stock of your life. What do you consider your problems or limitations? Write them down. Write...
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Nov 8, 20235 min read
The Unmistakable Pull of Authenticity
iStock photo How honest are you on social media? Do you say what you really think or do you “spin” it so that if seen by your company,...
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Nov 5, 20235 min read
Learning to Flow
(Source: bigstockphoto.com) I started my first blog and website under the title of “Learning to Flow” over 16 years ago. It represented...
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Sep 2, 20234 min read
Steps to Finding Peace Within
This was a difficult week for me, despite meditating several times. It felt at times like I had intense pressure inside of me and I had...
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Aug 26, 20235 min read
Shifting Your Reality and Healing Your Life
Most of the healing processes I’ve learned and taught over the past twenty years were a form of spiritual psychology and while these...
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Aug 18, 20235 min read
The Revelation of Self
The most difficult truth for me to accept at any given moment is that what is happening in my reality is a projection of my inner self....
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Aug 7, 20236 min read
The Magical Practice of Validation
I was first introduced to the concept of validation in 2004. If you’d asked me before then if I thought I was a good communicator, I...
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Jul 30, 20234 min read
The Misunderstood Aspect of Forgiveness and How Powerful It Could Be For Our World
For most of my life, I had a very different definition of Forgiveness than the one I understand and apply today. While I knew it was...
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Apr 15, 20238 min read
Hard Lessons of Leadership
I’ve been put in leadership positions many times throughout my life, starting in the U.S. Navy over 30 years ago. Throughout my career, I...
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Apr 7, 20234 min read
Why Isn't My Life Working?
When I first started my personal development journey over 30 years ago, I did it because of a pressing health issue. I grew for a while...
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Oct 23, 20224 min read
The Power of Your Energy – Part 1
Do you realize how powerful you are and how you have direct control to strengthen or hinder your power? Many people understand that if...
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